What even is Anxiety?

Anxiety is our body telling us that we are not safe. It is the activator of our fight, flight or freeze response. Chronic anxiety is our body's inability to feel safe and return to calm. It is our video tape looks in our unconscious not being able to turn off. The Richards Trauma Process (TRTP) helps turn off those video tape loops and help our body come back to calm. It helps us feel safe again. Read more about anxiety from the Founder of TRTP, Judith Richards: https://trtptherapy.com/anxiety/

Book a free consult with Merka Wellness today to learn more. This process is life changing and transformative. You just have to be able to follow directions and richly imagine, and Merka Wellness will do the rest. Book an initial consultation now.

Initial Consultation

Book Now